Live recordings of weekly iRest classes (Password required)

IRest practice for sleep

Weekly classes

iRest Yoga Pod Denver West

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Yoga Nidra in the classic style

Short Nidra (13 min)

Past Nidra Classes at Oasis

Classic Yoga Nidra (28 min)

Prayerful Christian Classic Nidra (28 min)

Classic Nidra for Sleep (18 min)

Rama school Nidra (28 min)

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All classes are available for your personal practice.  Please do not sell, repost or distribute without my explicit permission.  Password protection on iRest classes is a requirement of the iRest institute to preserve the integrity of the method.